How to Grow Old the Right Way Up

Saturday 11th January 2014

2. The Three Pillars of Good Health

They are in my view, Faith, Hope and Charity… just joking for now but we will actually come back to those in due course. If you are at all curious about my approach to religion and spirituality, please continue reading till the end of the post.

Last post was about The Posture of the Soul and the Tree of Life. But for the time being, in order for this blog to be a practical guide, and not too esoteric, let’s move into the physical aspects although as I warned you in my first post, physical/spiritual/emotional will be all jumbled up in these pages.

The Three Pillars of Physical Health

1. Posture

2. Breathing

3. Movement/Rest

1. Posture.

I consider that posture is a sort of coded message. In the majority of people, it reflects their general state of health, their energy levels, the way they feel about themselves and the way they relate to the outside world.  In turn, it is the most immediate aspect of our physique that other people perceive, even if that is often done in a totally unconscious way.

I suggest a little task, which is for you to reflect on the following questions.

1. What does my posture feel like?

2. How does my posture make me feel about myself?

3. What does the image on the mirror tell me about my posture?

4. How does my posture make me feel in relationship to the outside world?

5. What do I think is the message I am giving to others with my posture?

6. Last but not least: Does my posture reflect the direction of my growth? Am I still growing the right way UP?

You are very welcome to share your insights with me and others, or ask any questions you might like to ask. I will probably have to sort out a forum or some sort of interactive site… We’ll see.


Religion and Spirituality: my view as a sceptical believer

I describe myself as a sceptical believer: I doubt everything and I believe everything is possibly.

I don’t follow any organized religion or specific spiritual movement, because in a way, I follow them all.

Just to clarify my position, whereas I find in all religious and spiritual organizations/movements, very important and essential ethical principles and directions for life that are useful, beautiful, and that should ring true to any member of humanity, I find also that too many wrong and unethical deeds have been and are constantly performed in the name of religion. I often find that ritual replaces feeling; rules and duties, replace natural, humane spontaneous behaviours, often jeopardizing spiritual growth and true compassion for oneself and for all the creatures in the Universe.

I find that organized religion has often been at odds with progress, with curiosity, with our rights to create, re-create and make of our world a better world for the present and the future.

Therefore I am happy to follow any aspect/rule/claim of any religion or movement, that increases my sense of well being and happiness, my awareness and correction of my behaviour and the constant striving for compassion, humanity, solidarity,


1. I am not a health practitioner of any description. The tips I will be giving are directly related to my personal experience and my experiences with family and friends who seem to have benefited from those tips. Please if in doubt, always consult a qualified practitioner.
2. With their permission I will be mentioning in these pages the names and expertise of many people who have contributed to my current state of health. See also the Links page. Whenever possible  and relevant, I will be leading you to their websites or giving you a direct contact if you ask me. Nobody is or will be paying me or rewarding me in any way for doing so. I will be doing it because they are wonderful practitioners, to whom I owe much and to whom I am very happy to direct people to, for the benefit of all. I don’t and won’t recommend anyone whose help and expertise I haven’t experienced and benefited from directly.