Since I didn’t make time to write a blog this week, here are a couple of links that might interest you

http://www.radiotimes.com/news/2012-02-28/horizons-three-minute-exercise-plan

and http://fitness.mercola.com/sites/fitness/archive/2014/04/11/intermittent-movement.aspx?e_cid=20140411Z2_DNL_art_1&utm_source=dnl&utm_medium

Just going to do mine!

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