Tag Archive: Exercise

Since I didn’t make time to write a blog this week, here are a couple of links that might interest you


and http://fitness.mercola.com/sites/fitness/archive/2014/04/11/intermittent-movement.aspx?e_cid=20140411Z2_DNL_art_1&utm_source=dnl&utm_medium

Just going to do mine!


15. And the Killer was…

How to Grow Old the Right Way Up

Saturday 12th April 2014

15. And the Killer was…

All of them looked innocent. Further more, they honestly believed they were.

I interviewed them several times after the tragic events surrounding Sarah’s demise. Each of them had a perfect alibi: they were at home; she was in Hospital.

According to them, they had just been performing their functions as they were meant to, without any ulterior motive or dubious intention.

First I interviewed Sofa. These were his exact words: “I’ve always been here; still, soft and comfy… even though Sarah got me in a charity shop and I was already quite battered. I imagine I might not have been good enough for her; I know I have a weakness. I could never be firm with anyone… I am a softy.”

“But, didn’t you notice that something wasn’t quite right?”

“Sorry, I am very ignorant. I am not like TV or Computer who know all the answers. I just made sure that Sarah as comfortable as possible. I did notice that she spent more and more time on me and I felt really cherished. Not as much as Computer or TV though: they were her favourites.”

“Are you sure you didn’t notice anything?”

“Well… I noticed she became more comfortable herself: bigger and softer. I loved it. I could tell, week by week that her behind was getting better for me. I didn’t think there was anything wrong with that.”

I had no choice but to declare Sofa, free of all evil intentions.

Then I interviewed TV, who I knew was all excited and ready to be turned on…

“I’m always innocent!” She declared enthusiastically before I managed to ask any questions. “My jobs are to entertain and instruct. Mind you, Sarah liked to be entertained, best. I did my best; therefore Sarah spent many hours sitting on THE SOFA…” TV ended, looking accusatorily to whom she believed to be the culprit.

I ignored her and decided to interview Chair. Same as the others he denied all responsibility.

“Look,” he said quite indignantly: “I was the only one doing any serious job in this house! Sarah only used me when she was doing some proper work, and besides, at least I am firm!” Then, he signalled me to come closer and murmured in my ear: “If you are looking for the assassins, look no further: I know Computer and TV did it! Sofa also… and you haven’t asked bed!”

Bed? I thought. It hadn’t occurred to me that she might have anything to do with it, but I decided to interview her also;

“I did nothing!” she swore. “All I did was to provide her with a place to sleep and rest.”

“What about the hours she spent doing crosswords in the morning? You knew she was getting pain in her neck. You know you did much damage!” Chair shouted from his place.

I realized that Chair definitely knew something, even though I didn’t like his self-righteous attitude. “So…” I addressed him again: “Can you tell me how the symptoms started?”

“I am innocent! I am innocent!” cried Sofa, TV, Computer and Bed in unison. I suspected neither of them was innocent; not even Chair, but at least he was ‘firm’ as he had said, and he might be able to provide some answers and make the other’s chip in.

“I’ll tell you what:” I said trying to pacify them. “Let’s say that all of you are innocent until proven otherwise. I just need to know what happened, and the order in which it happened.”

“It was while working with me that Sarah first complained about her right shoulder…” said Computer Sheepishly, “I think you should ask Mouse… He was never good for her.” He ended.

“Sorry… Sorry!” Mouse squeaked, sniffing loudly. “I didn’t know. I’m just made this way. I’m so sorry!”

“Actually, she was also complaining about her sitting bones… particularly the left side…”

Chair confessed, losing his initial arrogance.

“And I know she always got a neck ache when the cross words took her too long.” Bed admitted, avoiding my gaze.

At this stage Sofa begun to cry: “I knew I wasn’t firm enough! I never was! Her poor lower back was aching awful when she sat on me for too long!”

“But, what did she do, when she had all those aches? Did she stop doing whatever she was doing?”

“No!” they answered mournfully.

“She took painkillers.” Said bed.

“Did she change position? Did she do some exercise?”

“No.! The mournful choir burst again.

“But, Computer and TV: you could have told her to do more exercise… to move more.”

“We tried.” They answered “But she was too busy to pay any attention.” Computer ended.

“She just got worse and worse, ended in a wheel chair, then in hospital with liver dysfunction. She was taking lots of remedies: painkillers, anti-depressants, laxatives, remedies for her liver and digestion, vitamins and minerals…We couldn’t do anything to stop it!” Bed sobbed, hugging Bedside table who had opened her mouth to show a drawer full of medicines, pills and bottles of all ages, colours and sizes.

“Don’t worry guys…” I reassured them writing my final statement: –Slow suicide. – on my notebook. “I can see it was not your fault. You are all exonerated of all blame. Try to take care of your next owner, but I know that we humans are able to use, even the best of our inventions against ourselves.”


For the last few weeks I have been suffering the consequences of my favourite activities. Two weeks ago, my shoulder seized up due to too much writing (and here I am again!) and too much sewing (proud about my accomplishments, but in pain!) A body like mine doesn’t take kindly to any excesses. I’d love to write, play the piano, and sew, in excess. For good or for bad, my body gives me the pain signal, so I have to change to an activity that doesn’t involve sitting down or using my right hand and arm. I have let it go too far this time and going for long walks, stretches and yoga, writing standing up, watching TV squatting or doing stretches, won’t do the trick. I will have to take myself to my osteopath on Monday, and for today, I will have to resort to a (one!) painkiller with anti-inflammatory properties. I can’t remember the last time I took one. At least three years ago. By the way, my wonderful Osteopath is Clive Lindley-Jones from Helix House. A real magician. I’ll tell you how I do, next week, although I will try first to intensify the yoga and back exercises.